{"id":62536,"date":"2025-08-01T17:54:19","date_gmt":"2025-08-01T21:54:19","guid":{"rendered":"https:\/\/getpalliativecare.org\/?p=62536"},"modified":"2025-09-09T15:32:11","modified_gmt":"2025-09-09T19:32:11","slug":"stress-and-serious-illness-understanding-the-fight-flight-or-freeze-response","status":"publish","type":"post","link":"https:\/\/getpalliativecare.org\/es\/stress-and-serious-illness-understanding-the-fight-flight-or-freeze-response\/","title":{"rendered":"Estr\u00e9s y enfermedades graves: comprender la respuesta de lucha, huida o congelaci\u00f3n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-62550\" src=\"https:\/\/getpalliativecare.org\/wp-content\/uploads\/2025\/08\/Person-living-with-cancer-meditating-on-a-yoga-mat-1024x683.jpg\" alt=\"Person living with cancer meditating on a yoga mat\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getpalliativecare.org\/wp-content\/uploads\/2025\/08\/Person-living-with-cancer-meditating-on-a-yoga-mat-1024x683.jpg 1024w, https:\/\/getpalliativecare.org\/wp-content\/uploads\/2025\/08\/Person-living-with-cancer-meditating-on-a-yoga-mat-300x200.jpg 300w, https:\/\/getpalliativecare.org\/wp-content\/uploads\/2025\/08\/Person-living-with-cancer-meditating-on-a-yoga-mat-768x512.jpg 768w, https:\/\/getpalliativecare.org\/wp-content\/uploads\/2025\/08\/Person-living-with-cancer-meditating-on-a-yoga-mat-18x12.jpg 18w, https:\/\/getpalliativecare.org\/wp-content\/uploads\/2025\/08\/Person-living-with-cancer-meditating-on-a-yoga-mat-720x480.jpg 720w, https:\/\/getpalliativecare.org\/wp-content\/uploads\/2025\/08\/Person-living-with-cancer-meditating-on-a-yoga-mat.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Cuando te diagnostican una enfermedad grave, como c\u00e1ncer de mama o cardiopat\u00eda, afecta a m\u00e1s que solo tu cuerpo. Puede despertar emociones profundas, cambiar tus pensamientos y perturbar tu sensaci\u00f3n de seguridad. Puedes sentirte abrumado, asustado o incluso emocionalmente insensible. Estas reacciones son normales y profundamente humanas.<\/p>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Estas reacciones son parte de un sistema de supervivencia incorporado conocido como <strong data-start=\"68\" data-end=\"96\">lucha, huida o congelaci\u00f3n<\/strong> Respuesta. Est\u00e1 innato en todos nosotros para ayudarnos a protegernos cuando percibimos peligro o estamos bajo mucho estr\u00e9s. Cuando se vive con una enfermedad grave, ese mismo sistema puede hacer que uno se sienta estancado o emocionalmente agotado, especialmente cuando la recuperaci\u00f3n parece un largo camino.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><strong>\u00bfQu\u00e9 es la respuesta de lucha, huida o congelamiento?<\/strong><\/h2>\n<p data-start=\"323\" data-end=\"360\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Tu cuerpo tiene un sistema de defensa natural dise\u00f1ado para protegerte de amenazas, ya sea enfrentarte a un animal salvaje o recibir malas noticias m\u00e9dicas. Cuando percibes peligro, como dolor, un diagn\u00f3stico o un cambio importante en tu vida, tu cerebro activa una alarma interna que indica que algo no va bien. Las hormonas se liberan y tu cuerpo se prepara para una de estas tres respuestas:<\/span><\/p>\n<ul>\n<li data-start=\"364\" data-end=\"403\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"9\" data-is-only-node=\"\">Luchar<\/strong>:Sientes un impulso a actuar o a defenderte.<\/span><\/li>\n<li data-start=\"364\" data-end=\"403\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"10\" data-is-only-node=\"\">Vuelo<\/strong>Quiz\u00e1s quieras evitar o escapar de la situaci\u00f3n.<\/span><\/li>\n<li data-start=\"364\" data-end=\"403\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"10\" data-is-only-node=\"\">Congelar<\/strong>Es posible que te sientas estancado, entumecido o desconectado.<\/span><\/li>\n<\/ul>\n<p data-start=\"487\" data-end=\"524\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Estas respuestas son autom\u00e1ticas, no algo que se pueda elegir directamente. Y cuando el estr\u00e9s se acumula con el tiempo, puede hacer que estas reacciones se sientan a\u00fan m\u00e1s intensas.<\/span><\/p>\n<h2 data-start=\"531\" data-end=\"585\">C\u00f3mo podr\u00eda manifestarse en usted (o en alguien que le importa)<\/h2>\n<p data-start=\"587\" data-end=\"626\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Vivir con una enfermedad grave puede desencadenar estas respuestas de maneras como:<\/span><\/p>\n<ul>\n<li><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"9\" data-is-only-node=\"\">Luchar<\/strong>:Sentirse decidido a \u201cvencer\u201d la enfermedad: abogar por segundas opiniones, \u201csuperar\u201d el dolor, la fatiga u otros s\u00edntomas o intentar tomar el control de cada decisi\u00f3n sobre el tratamiento.<\/span><\/li>\n<li><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"10\" data-is-only-node=\"\">Vuelo<\/strong>:Evitar conversaciones sobre su enfermedad, saltarse citas o distraerse con otras cosas para no tener que pensar en lo que est\u00e1 sucediendo.\u00a0<\/span><\/li>\n<li><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"10\" data-is-only-node=\"\">Congelar<\/strong>:Sentirse emocionalmente entumecido, desconectado de su cuerpo o incapaz de tomar decisiones, como si estuviera viendo la vida desde afuera.<\/span><\/li>\n<\/ul>\n<h2><strong>\u00bfQu\u00e9 puede ayudarte a superarlo?<\/strong><\/h2>\n<p data-start=\"801\" data-end=\"840\">Si bien no siempre puedes controlar cu\u00e1ndo aparecen estas respuestas, <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Existen herramientas sencillas que puedes usar para sentirte m\u00e1s arraigado y empoderado:<\/span><\/p>\n<ul>\n<li data-start=\"801\" data-end=\"840\"><strong data-start=\"0\" data-end=\"19\" data-is-only-node=\"\">Con\u00e9ctate a tierra<\/strong> con t\u00e9cnicas como la respiraci\u00f3n profunda o concentrarse en los sentidos para volver a entrar en el cuerpo (como el <a href=\"https:\/\/www.calm.com\/blog\/5-4-3-2-1-a-simple-exercise-to-calm-the-mind#:~:text=The%2054321%20(or%205%2D4,1%20thing%20you%20can%20taste.\">Ejercicio 5-4-3-2-1).<\/a><\/li>\n<li data-start=\"801\" data-end=\"840\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\">Mueve tu cuerpo<\/strong> de maneras que te hagan sentir tranquilo, como caminar, hacer yoga suave o estirarte.<\/span><\/li>\n<li data-start=\"801\" data-end=\"840\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"49\" data-is-only-node=\"\">Hable con un consejero o un equipo de cuidados paliativos<\/strong> que comprenden el recorrido emocional de una enfermedad grave y pueden ayudarle a procesar lo que est\u00e1 sucediendo.<\/span><\/li>\n<li data-start=\"801\" data-end=\"840\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"28\" data-is-only-node=\"\">Practica la autocompasi\u00f3n<\/strong>, record\u00e1ndote que sentir miedo, enojo o querer evitar cosas no es un fracaso: es una respuesta humana.<\/span><\/li>\n<\/ul>\n<h2><strong>C\u00f3mo pueden ayudar los cuidados paliativos<\/strong><\/h2>\n<p>Los equipos de cuidados paliativos est\u00e1n capacitados para tratarte como una persona integral, ya sea en mente, cuerpo o esp\u00edritu. Independientemente de c\u00f3mo reacciones en un momento de estr\u00e9s, no tienes que hacerlo solo. Los cuidados paliativos pueden ayudarte.<\/p>\n<p><a href=\"https:\/\/getpalliativecare.org\/es\/whatis\/\">Cuidados paliativos<\/a>Es atenci\u00f3n m\u00e9dica especializada para personas que viven con una enfermedad grave. Este tipo de atenci\u00f3n se centra en el alivio de los s\u00edntomas y el estr\u00e9s propios de una enfermedad grave. El objetivo es mejorar la calidad de vida tanto del paciente como de su familia. Los cuidados paliativos son proporcionados por un equipo especialmente capacitado de m\u00e9dicos, enfermeras, trabajadores sociales, capellanes y otros especialistas que trabajan en conjunto con sus otros m\u00e9dicos para brindar un apoyo adicional. Son apropiados a cualquier edad y en cualquier etapa de una enfermedad grave, y pueden brindarse junto con tratamientos curativos.<\/p>\n<h2><strong>Reflexiones finales<\/strong><\/h2>\n<p>Si usted o un ser querido experimenta estr\u00e9s relacionado con una enfermedad grave, est\u00e1 bien pedir ayuda. Comprender c\u00f3mo reacciona su cuerpo suele ser el primer paso para sentirse m\u00e1s apoyado, menos abrumado y con m\u00e1s control.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre los cuidados paliativos y c\u00f3mo pueden ayudar, explore m\u00e1s<a href=\"https:\/\/getpalliativecare.org\/es\/\">ObtengaCuidadosPaliativos.org<\/a>Encontrar\u00e1 recursos \u00fatiles, incluido un<a href=\"https:\/\/getpalliativecare.org\/es\/rightforyou\/\">Test r\u00e1pido<\/a>para ver si los cuidados paliativos podr\u00edan ser adecuados para usted o para alguien que vive con una enfermedad grave.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando te diagnostican una enfermedad grave, como c\u00e1ncer de mama o cardiopat\u00eda, afecta m\u00e1s que solo tu cuerpo. Puede despertar emociones profundas, cambiar tus pensamientos y perturbar tu sensaci\u00f3n de seguridad. Puedes sentirte abrumado, asustado o incluso emocionalmente insensible. Estas reacciones son normales y profundamente humanas. Forman parte de un instinto innato\u2026 <\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[5561,5559,5560],"class_list":["post-62536","post","type-post","status-publish","format-standard","hentry","category-articles","tag-fight-flight-or-freeze","tag-stress-and-serious-illness","tag-stress-response"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress and Serious Illness: Understanding the Fight, Flight, or Freeze Response<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getpalliativecare.org\/es\/stress-and-serious-illness-understanding-the-fight-flight-or-freeze-response\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Stress and Serious Illness: Understanding the Fight, Flight, or Freeze Response\" \/>\n<meta name=\"twitter:description\" content=\"When you\u2019re diagnosed with a serious illness\u2014like breast cancer or heart disease\u2014it affects more than just your body. 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