{"id":62056,"date":"2024-05-02T10:14:41","date_gmt":"2024-05-02T14:14:41","guid":{"rendered":"https:\/\/getpalliativecare.org\/?p=62056"},"modified":"2024-05-02T11:17:41","modified_gmt":"2024-05-02T15:17:41","slug":"how-addressing-fatigue-can-improve-your-quality-of-life","status":"publish","type":"post","link":"https:\/\/getpalliativecare.org\/es\/how-addressing-fatigue-can-improve-your-quality-of-life\/","title":{"rendered":"C\u00f3mo abordar la fatiga puede mejorar su calidad de vida"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-62057\" src=\"https:\/\/getpalliativecare.org\/wp-content\/uploads\/2024\/05\/Woman-sitting-on-couch-looking-off-to-the-side-of-the-room-840x500-1.png\" alt=\"\" width=\"840\" height=\"500\" srcset=\"https:\/\/getpalliativecare.org\/wp-content\/uploads\/2024\/05\/Woman-sitting-on-couch-looking-off-to-the-side-of-the-room-840x500-1.png 840w, https:\/\/getpalliativecare.org\/wp-content\/uploads\/2024\/05\/Woman-sitting-on-couch-looking-off-to-the-side-of-the-room-840x500-1-300x179.png 300w, https:\/\/getpalliativecare.org\/wp-content\/uploads\/2024\/05\/Woman-sitting-on-couch-looking-off-to-the-side-of-the-room-840x500-1-768x457.png 768w, https:\/\/getpalliativecare.org\/wp-content\/uploads\/2024\/05\/Woman-sitting-on-couch-looking-off-to-the-side-of-the-room-840x500-1-18x12.png 18w, https:\/\/getpalliativecare.org\/wp-content\/uploads\/2024\/05\/Woman-sitting-on-couch-looking-off-to-the-side-of-the-room-840x500-1-720x429.png 720w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfUsted o un ser querido vive con una enfermedad grave como <\/span><a href=\"https:\/\/getpalliativecare.org\/es\/whatis\/disease-types\/cancer-palliative-care\/\"><span style=\"font-weight: 400;\">c\u00e1ncer<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/getpalliativecare.org\/es\/whatis\/disease-types\/chronic-obstructive-pulmonary-disease-copd-palliative-care\/\"><span style=\"font-weight: 400;\">EPOC<\/span><\/a><span style=\"font-weight: 400;\">, o <\/span><a href=\"https:\/\/getpalliativecare.org\/es\/whatis\/disease-types\/congestive-heart-failure-palliative-care\/\"><span style=\"font-weight: 400;\">insuficiencia cardiaca<\/span><\/a><span style=\"font-weight: 400;\">? Si bien es posible que usted se concentre en controlar los s\u00edntomas principales de su enfermedad, existe otro s\u00edntoma com\u00fan que a menudo no se reconoce ni se trata: la fatiga.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><b>\u00bfQu\u00e9 es la fatiga y qu\u00e9 la causa?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La fatiga no se trata s\u00f3lo de sentir sue\u00f1o. Es un sentimiento complejo que afecta la mente y el cuerpo, provocando que se canse f\u00e1cilmente y que no pueda realizar las tareas cotidianas ni mantenerse concentrado. Si no se aborda, puede disminuir su calidad de vida e impedirle recibir el tratamiento que necesita para su enfermedad (p. ej., <\/span><a href=\"https:\/\/getpalliativecare.org\/es\/what-is-palliative-chemotherapy\/\"><span style=\"font-weight: 400;\">quimioterapia<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es muy com\u00fan y afecta a m\u00e1s del 80 por ciento de las personas que viven con una enfermedad grave. Aunque es muy com\u00fan, no se habla de ello ni se trata lo suficiente, ya que puede ser dif\u00edcil saber cu\u00e1ndo lo est\u00e1s sintiendo. Dicho esto, es un s\u00edntoma que puede afectar mucho a tu calidad de vida.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La fatiga puede ser causada por una combinaci\u00f3n de factores, incluidos los efectos de la enfermedad en s\u00ed, los tratamientos, los medicamentos, las interrupciones del sue\u00f1o o incluso c\u00f3mo se siente emocionalmente.\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><b>Hable con su m\u00e9dico sobre c\u00f3mo controlar la fatiga.<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Como se mencion\u00f3 anteriormente, reconocer la fatiga puede resultar complicado. Despu\u00e9s de todo, es s\u00f3lo uno de los muchos s\u00edntomas que enfrenta, por lo que es dif\u00edcil identificarlo y luego comentarlo con su m\u00e9dico. Pero si consulta con usted mismo o con su ser querido y se da cuenta de que hay fatiga, es importante que hable con su m\u00e9dico al respecto. Su m\u00e9dico puede comenzar haciendo algunas preguntas, realizando un examen f\u00edsico y realizando pruebas para determinar qu\u00e9 lo est\u00e1 causando.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existen muchas opciones de tratamiento que pueden ayudar a mejorar su energ\u00eda y calidad de vida. Algunas t\u00e9cnicas de comportamiento pueden mejorar c\u00f3mo se siente, incluidos cambios en el estilo de vida, como hacer ejercicio regularmente y dormir lo suficiente (los adultos deben intentar dormir lo suficiente). <\/span><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\"><span style=\"font-weight: 400;\">al menos 7 horas<\/span><\/a><span style=\"font-weight: 400;\">), consultar a un consejero para terapia cognitivo-conductual y acupuntura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es importante abordar la fatiga tan pronto como la reconozca. Inf\u00f3rmeselo a su equipo de atenci\u00f3n m\u00e9dica para que puedan trabajar juntos para mejorar su calidad de vida y controlar mejor su enfermedad grave.\u00a0<\/span><\/p>\n<h2><b>Tratar la fatiga puede mejorar tu calidad de vida<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los cuidados paliativos son atenci\u00f3n m\u00e9dica especializada centrada en el tratamiento de los s\u00edntomas y el estr\u00e9s de una enfermedad grave. El objetivo es mejorar la calidad de vida tanto del paciente como de la familia. Si desea obtener m\u00e1s informaci\u00f3n sobre la relaci\u00f3n entre la fatiga, las enfermedades graves y la mejora de la calidad de vida, mire un <\/span><a href=\"https:\/\/getpalliativecare.org\/es\/webinar-improve-quality-life-managing-fatigue\/\"><span style=\"font-weight: 400;\">seminario web bajo demanda<\/span><\/a><span style=\"font-weight: 400;\"> hoy.\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><b>Acerca de GetPalliativeCare.org<\/b><\/h2>\n<p><a href=\"https:\/\/getpalliativecare.org\/es\/\"><span style=\"font-weight: 400;\">ObtengaCuidadosPaliativos.org<\/span><\/a><span style=\"font-weight: 400;\"> es un recurso en l\u00ednea para pacientes y familias que se enfoca en brindar informaci\u00f3n sobre cuidados paliativos desde el punto de diagn\u00f3stico. En GetPalliativeCare.org puede tomar una <\/span><a href=\"https:\/\/getpalliativecare.org\/es\/rightforyou\/\"><span style=\"font-weight: 400;\">cuestionario corto<\/span><\/a><span style=\"font-weight: 400;\"> para ver si usted o un ser querido podr\u00edan beneficiarse de los cuidados paliativos. El\u00a0<\/span><a href=\"https:\/\/getpalliativecare.org\/es\/howtoget\/find-a-palliative-care-team\/\"><span style=\"font-weight: 400;\">Directorio de proveedores de cuidados paliativos\u00a0<\/span><\/a><span style=\"font-weight: 400;\">Puede ayudarle a encontrar un programa en su \u00e1rea. El sitio es proporcionado por el Centro para Avances en Cuidados Paliativos.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfUsted o un ser querido padece una enfermedad grave como c\u00e1ncer, EPOC o insuficiencia card\u00edaca? Si bien es posible que usted se concentre en controlar los s\u00edntomas principales de su enfermedad, existe otro s\u00edntoma com\u00fan que a menudo no se reconoce ni se trata: la fatiga.<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[5382,5210,5327,5325],"class_list":["post-62056","post","type-post","status-publish","format-standard","hentry","category-articles","tag-fatigue","tag-managing-fatigue","tag-signs-of-fatigue","tag-treatment-for-fatigue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Addressing Fatigue Can Improve Your Quality of Life<\/title>\n<meta name=\"description\" content=\"Fatigue is a common symptom of serious illness that is not often recognized or treated. 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